{"id":3761,"date":"2021-07-21T21:37:14","date_gmt":"2021-07-21T13:37:14","guid":{"rendered":"https:\/\/www.microgreens-seed.com\/?post_type=product&#038;p=3761"},"modified":"2021-07-21T21:41:28","modified_gmt":"2021-07-21T13:41:28","slug":"arugula","status":"publish","type":"product","link":"https:\/\/www.microgreens-seed.com\/?product=arugula","title":{"rendered":"Arugula"},"content":{"rendered":"<p>Arugula microgreens, or rocket, are types of microgreens with a unique peppery taste. It is also one of the most popular types of microgreens for the salad mix and garnishing. Arugula is fairly easy to grow and germinate quickly within just a couple of days.<\/p>\n<p>While you are growing them on the tray, 10\u2033 by 20\u2033 in my case, you have to make sure you spread the seed evenly over the growing tray and don\u2019t overwater it. 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tablepress-id-6\">\n<tbody>\n<tr class=\"row-1\">\n<td class=\"column-1\">Common name<\/td>\n<td class=\"column-2\">Arugula, rocket, garden rocket, rocket salad, eruca, rucola, roquette, rugula, colewort<\/td>\n<\/tr>\n<tr class=\"row-2\">\n<td class=\"column-1\">Pre soak<\/td>\n<td class=\"column-2\">No<\/td>\n<\/tr>\n<tr class=\"row-3\">\n<td class=\"column-1\">Flavor<\/td>\n<td class=\"column-2\">Nutty, peppery, pungency<\/td>\n<\/tr>\n<tr class=\"row-4\">\n<td class=\"column-1\">Color<\/td>\n<td class=\"column-2\">soft green leaves, light purple stems<\/td>\n<\/tr>\n<tr class=\"row-5\">\n<td class=\"column-1\">Nutrition<\/td>\n<td class=\"column-2\">High in Vitamin C, beta-carotene, phenols, potassium and calcium.<\/td>\n<\/tr>\n<tr class=\"row-6\">\n<td class=\"column-1\">Health Benefits<\/td>\n<td class=\"column-2\">Prevent various type of cancers, bone development and regulate many body functions. <a href=\"https:\/\/www.curejoy.com\/content\/health-benefits-of-arugula\/\" target=\"_blank\" rel=\"nofollow noopener\">learn more<\/a>.<\/td>\n<\/tr>\n<tr class=\"row-7\">\n<td class=\"column-1\">Seeding rate (10&#8243;x20&#8243; Tray)<\/td>\n<td class=\"column-2\">1 oz<\/td>\n<\/tr>\n<tr class=\"row-8\">\n<td class=\"column-1\">Germination time<\/td>\n<td class=\"column-2\">2-3 days<\/td>\n<\/tr>\n<tr class=\"row-9\">\n<td class=\"column-1\">Blackout time<\/td>\n<td class=\"column-2\">4-5 days<\/td>\n<\/tr>\n<tr class=\"row-10\">\n<td class=\"column-1\">Harvest time<\/td>\n<td class=\"column-2\">7-10 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