Common name Arugula, rocket, garden rocket, rocket salad, eruca, rucola, roquette, rugula, colewort
Pre soak No
Flavor Nutty, peppery, pungency
Color soft green leaves, light purple stems
Nutrition High in Vitamin C, beta-carotene, phenols, potassium and calcium.
Health Benefits Prevent various type of cancers, bone development and regulate many body functions. learn more.
Seeding rate (10″x20″ Tray) 1 oz
Germination time 2-3 days
Blackout time 4-5 days
Harvest time 7-10 days


Arugula microgreens, or rocket, are types of microgreens with a unique peppery taste. It is also one of the most popular types of microgreens for the salad mix and garnishing. Arugula is fairly easy to grow and germinate quickly within just a couple of days.

While you are growing them on the tray, 10″ by 20″ in my case, you have to make sure you spread the seed evenly over the growing tray and don’t overwater it. Unlike the others, arugula prefers a minimum moisture environment to grow better.


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