Mustard green is a popular choice of microgreens that has many different varieties.



Thanks to its sweet and slightly spicy taste, Mustard microgreen one of the best options for salad and sandwiches. Different varieties may taste a little different though, some are milder, for example, the garnet giant mustard. Mustard seeds are tiny but germinate and grow very fast, and do not require pre-soaking.

Studies showed mustard microgreens are high in healthy nutrients, including various vitamins, minerals, and anti-cancer compounds. You can check out the research paper link (table below) to learn more.

Common name Mustard, mustard greens, black mustard seeds, yellow/white/brown mustard
Pre soak No
Flavor Sweet, mild spicy
Color Green leaves and stems with hints of pink/red
Nutrition Vitamin E, Vitamin C, Vitamin K, phenolic compounds [12], β-carotene, lutein and zeaxanthin, violaxanthin and more.
Health Benefits Good for vision, heart health, cancer prevention and more.
Seeding rate (10″x20″ Tray) 1 oz
Germination time 3 days
Blackout time 3-4 days
Harvest time 7-10 days


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