Description
Thanks to its sweet and slightly spicy taste, Mustard microgreen one of the best options for salad and sandwiches. Different varieties may taste a little different though, some are milder, for example, the garnet giant mustard. Mustard seeds are tiny but germinate and grow very fast, and do not require pre-soaking.
Studies showed mustard microgreens are high in healthy nutrients, including various vitamins, minerals, and anti-cancer compounds. You can check out the research paper link (table below) to learn more.
| Common name | Mustard, mustard greens, black mustard seeds, yellow/white/brown mustard |
| Pre soak | No |
| Flavor | Sweet, mild spicy |
| Color | Green leaves and stems with hints of pink/red |
| Nutrition | Vitamin E, Vitamin C, Vitamin K, phenolic compounds [12], β-carotene, lutein and zeaxanthin, violaxanthin and more. |
| Health Benefits | Good for vision, heart health, cancer prevention and more. |
| Seeding rate (10″x20″ Tray) | 1 oz |
| Germination time | 3 days |
| Blackout time | 3-4 days |
| Harvest time | 7-10 days |
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