Description
| Common name | Buckwheat, common buckwheat, Japanese buckwheat, silver hull buckwheat, lettuce buckwheat |
| Pre soak | Yes (overnight in cold water) |
| Flavor | Tangy, lettuce-like taste, slightly sour |
| Color | Vibrant Green leaves, white/light pinkish stems |
| Nutrition | High level of flavonoids, carotenoids, rutin, α-tocopherol, other phenolic compounds [4] |
| Health Benefits | Prevent cancer, leg swelling (leg edema), atherosclerosis, and more. |
| Seeding rate (10″x20″ Tray) | 4 oz |
| Germination time | 2-3 days |
| Blackout time | 4-5 days |
| Harvest time | 7-9 days |
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